One of the most popular fitness instructors in the country, Chalene is an experienced, highly motivating workout leader. And breakdown sets allow you to push past failure, stimulating more fat- burning lean muscle with every workout.With Chalene Johnson’s Lean Phasing® technique, you advance through 3 phases of training, so even those without experience doing resistance exercise can achieve a lean, hard physique.Because Muscle Burns Fat-when you develop lean muscle, you raise your body’s metabolism, so you’ll burn more fat when you’re working out and even when you’re not.The result is a lean, firm, well-toned physique. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days.
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